12 Proven Natural Health Benefits Of Turmeric (Curcuma Sativa) – How To Use It?

Fitweightlogy Staff

Editor’s name : Fitweightlogy Staff | Uploaded On August 27, 2021

12 Health Benefits Of Turmeric

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Turmeric is a tropical plant with yellow flowers that grow in India and Indonesia. Many people consider turmeric to be the best natural nutrition supplement ever. The natural health benefits of turmeric.

The scientific name for this herb is Curcuma rhizome, and it is the one used most frequently in raw turmeric spice. Numerous high-quality scientific studies reveal that turmeric possesses many significant advantages for the human body.

What turmeric inhibits the harmful enzymes in the human body that break down the muscle tissues after every workout session. It also significantly increases the human body’s metabolic rate, which helps burn fat in the human body.

These substances are known as curcumin, the chief component of turmeric. Turmeric has been used worldwide by different people for centuries, and it is still widely used today, mainly in the eastern part of Asia.

Most people believe that turmeric may also provide the same health benefits that aspirin provides.

But with more scientific studies being conducted recently, it is now being considered that turmeric may not only fight radicals or offer the same protection, but also it could prevent heart disease, certain cancers development, Alzheimer’s disease, diabetes, and Parkinson’s disease.

To reap the full benefits of turmeric, you need to take it in its purest form, called curcumin rhizome or the green turmeric powder extract.

Although many commercial supplements on the market use a variety of different ingredients, including sugar, silica, and other chemicals that are not good for you, the truth is that the proper natural form of turmeric is the one that provides the most health benefits.

In addition, unlike many other natural antioxidants, turmeric does not have a sweet taste, so you don’t get the same effect as when you eat a sugary snack.

You will be amazed at the effects of turmeric after 30 days if you consume it daily. After reading these twelve incredible health benefits of this spice, I can almost guarantee that you will completely change your mind even if you are not a big fan.

If you have hair problems, skin problems, or are overweight, we highly recommend that you keep reading this article. After incorporating turmeric into your diet for one month, what changes can be expected in your body?

Turmeric Benefit 1 – Your Immune System Will Be Strengthened

Your biological immunity will be boosted by turmeric by activating immune cells such as macrophages, T cells, B cells, and neutrophils. However, the Ohio State University found that having turmeric with your food or through supplements may not be likely to boost immunity since it remains within the gastrointestinal tract for most of the time and metabolizes rapidly.

The best results can be obtained by mixing 2/3 cup of water with 1/3 cup of turmeric. Heat the mixture for 10 minutes in a saucepan, leaving it to cool before transferring it to a sterilized jar and store it in a refrigerator.

To drink the diluted paste, mix 1 to 2 teaspoons of this paste with a bit of honey to a glass of warm water. As turmeric dissolves and enters the bloodstream in the tissues, its beneficial component, curcumin, will be absorbed directly into the body.

Therefore, if you are sick, you should consume this concoction every three to four hours, or for preventative measures, drink it once a day.

Turmeric Benefit 2 – Your Sore Throat Will Be Healed

A study conducted by Indian scientists at Punjab University concluded that turmeric could control bacteria growth and parasites in the throat and reduce inflammation. Because turmeric is an antimicrobial, it can stop bacteria growth and parasites.

Mix half of a teaspoon of salt with half of a teaspoon of turmeric in a glass of hot water to capitalize on its benefits. Three times a day, you can gargle with it until it helps your throat start feeling better.

Natural Health Benefits of turmeric - Your sore throat will  be healed

Benefit 3 – Joint Pain Will Be Reduced

The department of pharmacology of Kabang Tseng University Medical Center in Malaysia hired Dr. Kaki Hong Chen to conduct a study to examine the effects of curcumin on joint inflammation.

The researchers used curcuminoids and enhanced curcumin on the arthritis patients in the study. As a result, they reported a reduction in pain, improved physical function, and a better quality of life at the end of the study.

In addition, curcumin was shown to be effective when utilized in preventing joint diseases. You can make it at home by mixing one tablespoon of honey with two to three crushed garlic clothes and one tablespoon of turmeric powder.

Two weeks of daily application for 15 to 20 minutes will be enough to treat the condition effectively.

Turmeric Benefit 4 – Your Acne Will Fade Away

The use of turmeric for treating skin ailments dates back thousands of years in Ayurvedic medicine, but modern science does support its uses.

Dermatologists from the University of California Sacramento and Drexel University conducted a study in 2016 showing the compound’s effectiveness for treating skin conditions.

234 articles were analyzed to determine the best treatment for their condition. The study results revealed that turmeric was an effective remedy for acne in 10 out of 18 cases tested. Prolonged exposure to Proprionibacteria acnes leads to acne.

Antibiotics are increasingly ineffective with bacteria, making turmeric a valuable natural alternative that works similarly as well. You can prepare this recipe by mixing ¼ TSP of turmeric with one tablespoon of aloe vera juice.

For best results, leave the paste on the affected areas for 10-15 minutes before washing it off. You will notice clearer skin in a month if you repeat this three times a week.

Turmeric Natural Health Benefits - Your acne will fade away

Benefit 5 – Increased Hair Growth And Thickness

Stress, poor nutrition, hormonal imbalance, and a poor diet, to name a few, are all factors that cause hair loss in today’s fast-paced world.

However, researchers at Korean Bio Pectrum Life Science Institute have discovered that turmeric contains curcumin, which strengthens the hair follicles, preventing hair loss. Hair grows faster and is healthier when the hair follicles are strong.

Making a nourishing hair mask is as simple as adding 3 tablespoons of vegetable oil to 1 tablespoon of turmeric powder, and blending thoroughly. After 30 minutes, wash the paste from your roots.

Repeat this process one to three times per month. You might be able to use the excess dressing as a salad dressing if there is any leftover.

Also Read This: What Are The Natural Health Benefits Of Cucumbers? How To Add Cucumber To Your Diet?

Turmeric Benefit 6 – You Will Have Whiter Teeth

When you’ve wasted so much time, money, and effort trying to get that Hollywood smile to no avail, give turmeric a try.

Scientists at Punjab University’s department of oral pathology in India conducted a study in 2013 that proved how effective this seasoning was at whitening teeth.

The turmeric plant, known scientifically as Curcuma longa, has been used for centuries in Indian traditional medicine as an antiseptic, antimicrobial, anti-inflammatory, and antioxidant. These features make the product a miracle dental care product.

Try it by dipping your toothbrush in sunflower oil or olive oil and then crushed turmeric root on top. Then, twice or three times each week, brush your teeth thoroughly for three minutes.

Natural Health Benefits of turmeric - You will have whiter teeth

Benefit 7 – You Will Have Younger-Looking Skin

An anti-aging study was conducted at the University of Delhi’s department of zoology in 2014. According to the study, genes controlling DNA repair, antioxidant systems, and metabolism determine how long people live.

A chronic inflammatory condition affects proteins, cells, and organs in a dysfunctional manner. In this case, stopping it will cure the aging process. To maintain youthful-looking skin, combine one teaspoon of milk, one teaspoon of honey, and one teaspoon of turmeric.

Rinse off the product 10 to 15 minutes after applying it to steam the treated skin. Each course should be repeated every other day for a month, and then there should be a two-month break.

Turmeric Benefits 8 – Your Cold Will Be History

Medicinal benefits of turmeric include its anti-inflammatory and antibiotic properties, which makes it an excellent remedy for a cold.

Inhale the strong heated fragrance one or two minutes twice a day after mixing a half teaspoon of turmeric into a glass of linseed oil. The boosted vitamins will make a big difference in fighting the cold and preventing the spread of bacteria.

Benefit 9 – Brain Function Stimulation And Mood Improvement

Forty adults between 51 and 84 were asked to take curcumin twice a day by researchers at the University of California Los Angeles. By the end of the study, the scientists observed a positive change in their cognition based on memory tests.

Turmeric is, therefore, an excellent agent for treating and preventing illnesses linked to aging, including Strokes, Parkinson’s, and Alzheimer’s. Preventative measures are always preferred over curative measures.

It is advisable to drink one glass of cold water containing half a teaspoon of black powder, one teaspoon of curcumin, and a slice of lemon once each day to maintain good health.

Instantaneous results are achieved. However, in case you have stomach problems, you should avoid using this remedy.

Related: Purple Potatoes – This Carb Bursts With Antioxidants, and It Is Healthy – How To Maximize Its Versatility?

Turmeric Benefit 10 – Your Wounded Skin And Broken Bones Will Be Healed

Turmeric was studied as a cure for skin conditions such as skin cancer, psoriasis, and even scleroderma in 2007 by researchers at the uniformed services University of Health Sciences in Bethesda, Maryland.

It was demonstrated that it had been used in Indian medicine for centuries for a good reason. As a result, it decreases free radical production and helps to heal wounds faster by preventing inflammation.

Make a simple mixture of 1/2 teaspoon of ground ginger and 1/2 teaspoon of turmeric with a bit of water. Then, on the affected area, apply the resulting paste. The results will be evident pretty soon after you use it once daily.

Turmeric Natural Health Benefits - Your broken bones will be healed

Benefit 11 – Cancer Will Be Prevented

It appears that turmeric can prevent pancreatic cancer due to its anti-cancer properties. While there’s no guaranteed 100% universal cure for this deadly disease, it seems the most promising. There have been several studies demonstrating its cancer-fighting properties.

Those that conducted the most recent study took place in Naples, Italy, at the National Cancer Institute in 2016. Turmeric’s anti-inflammatory, anti-carcinogenic, antioxidant, neuroprotective, and neuroprotective properties enable all of this.

The best way to using turmeric to make the most of its health benefits is to mix 1/2  teaspoon of olive oil with a pinch of black pepper and one tablespoon of turmeric, then add it to soup and salad mixtures.

When using turmeric to make the most of its health benefits, it is best to mix 1 tablespoon with 1/2 teaspoon olive oil and a pinch of black pepper, then add it to salads and soup mixtures.

Turmeric Benefit 12 – You Will Lose Weight

This easy and affordable way to drop unwanted pounds is your answer to the turmeric power you’ve been searching for. An article published by the Journal of nutritional biochemistry revealed a study conducted in Korea in 2015.

Curcumin changed fat cells into healthy brown Chi, transforming unhealthy white fat cells into healthy brown fat cells.

If you want to achieve your dream body, put 1/2 teaspoon of turmeric in one glass of milk and be one step closer to your dream body. To boost metabolism and reduce appetite, drink it every day in the morning and evening.

Natural health Benefits of turmeric - You will lose weight


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