It is an outstanding choice for those of us who enjoy colorful, versatile, and nutritious spuds. It has been argued that potatoes cause weight gain, but studies have shown how and what types of potatoes you choose can significantly impact. Purple potatoes?
You can boost the benefits of your diet by substituting purple potatoes for potato chips, french fries, potato products, and other potato-based products.
What are the chances of growing purple potatoes naturally? How can purple potatoes be cooked? These colorful veg are said to have more nutritional value than white potatoes.
Find out more about this delicious tuber in the following paragraphs.
Purple Potatoes – What Are They?
Purple potatoes tend to have a waxy texture. This is one of the reasons why they taste so great. Potatoes with a waxy texture tend to have a higher concentration of vitamins and nutrients, and therefore are healthier overall. In addition, because of this waxy texture, purple potatoes tend to be low in calories.
In the family of root vegetables known as nightshade vegetables or Solanaceae, purple potatoes belong. Similar to eggplants, tomatoes, and peppers, they are all nightshades.
Known as vitelotte, although it is not necessarily violet in color, the purple or blue-violet potato belongs to this category.
Purple potatoes were originally called purple Peruvian potatoes, which are heritage fingerling potatoes. According to the market listing at Les Halles in 1817, this type of potato was available.
There are many kinds of purple potatoes, including purple Peruvian, purple majesty, and purple Viking, and are often available all year round.
This variety of potato is prevalent in South America, native to Bolivia and Peru, and about the size of a golf ball. When allowed to mature fully, they can hit somewhat larger size.
This side dish makes a great complement to a variety of main dishes, thanks to its nutty, earthy flavor. Despite their high carbohydrate content, potatoes, such as yellow potatoes, white potatoes, red variety, black version, blue potatoes, and purple sweet potatoes, also contain fiber and a wide variety of minerals and vitamins essential for overall health.
In addition to having varying colors, these potatoes also vary in terms of flavor. Some varieties are sweeter than others, and some types are grassier. Most combinations can be used in various recipes, although some varieties are better suited for certain dishes than others.
Purple potatoes offer exceptional nutrition for improving your health. Just look at their nutrition profile.
The following nutrients are present in a full cup (about 150 grams) of diced, raw purple potatoes:
- 105 calories
- 2.8 grams protein
- 24 grams carbohydrates
- 2.6 grams fiber
- 0.2-grams fat
- 1.8-milligram niacin (4 percent DV)
- 0.2-milligram manganese (5 percent DV)
- 33 milligrams magnesium (4 percent DV)
- 13 milligrams of vitamin C (11 percent DV)
- 91.4 milligrams phosphorus (5 percent DV)
- 682 milligrams potassium (10 percent DV)
- 0.2 milligrams vitamin B6 (6 percent DV)
- 0.2 milligram thiamine (4 percent DV)
- 0.2 milligrams copper (5 percent DV)
Health Benefits Of Purple Potatoes
1- Food Coloring Alternatives That Are Healthy
The root vegetables grown specifically for the natural colors industry, such as potatoes, carrots, are used to color foods. The fact that they are all-natural is terrific, mainly since how many chemical food dyes are available on the market have been linked to harmful side effects.
The American Chemical Society points out that purple sweet potatoes are high in anthocyanins, an antioxidant that is not present in artificial food colors.
Yogurt, vitamin waters, fruit drinks, and ice cream are great places to add these anthocyanins to natural color. But, beyond their color, they have other characteristics that make them unique. Moreover, they provide an added burst of color without tasting at all, which is why they’re more stable options.
2- Ensures That Blood Pressure Is Reduced And Regulated
Purple potatoes are likely to lower blood pressure, according to a research study introduced by the American Chemical Society. In some studies, chlorogenic acid, also called phytochemicals, has been associated with lower blood pressure, which may be why they contain a high concentration.
The antioxidant properties and phytonutrient density of purple potatoes, when baked or microwaved, have been shown to reduce blood pressure in subjects by 3 to 4 percent, attributed to the fact that the purple vegetables are low in sodium. However, we should also not overlook the potassium they contain, which regulates blood pressure as well.
A diet or treatment plan containing purple potatoes or similar foods can significantly reduce blood pressure.
3- Provide Fiber
Fiber is an essential nutrient that’s typically lacking in most of our diets.
Fiber is essential for what reason? By aiding digestion, it is possible to avoid constipation, irregularity, and discomfort.
One gram of fiber will be found in each half cup of purple potatoes, like other vegetables. Research suggests consuming more fiber helps prevent high blood pressure, diabetes, heart disease, stroke, and digestive disorders such as gastroesophageal reflux disease (GERD), hemorrhoids, and diverticulitis.
4- Reduces The Risk Of Blood Clots
Thrombosis, or blood clots, is the leading cause of death in the world. Nevertheless, they can be prevented if you eat a little purple potato now and then.
According to previous research, purple potatoes contain a compound called chlorogenic acid. Blood clots have been demonstrated to be broken down by this chemical compound, which inhibits procoagulant proteins and peptides and inhibits enzymatic activity.
According to research published in theBiochemical and Molecular Toxicology’s Journal, chlorogenic acid may be useful for preventing or treating blood clots.
5- High In Phytonutrients And Antioxidants
In addition to offering fantastic health benefits, purple potatoes contain antioxidants that fight disease and phytonutrients that reduce inflammation.
A powerful antioxidant, anthocyanin is one of the ingredients in this potent mix. It gives potatoes their purple hue, as well as their distinctive color.
As a remedy for liver dysfunction, high blood pressure, and eye disease, anthocyanin pigments have been a part of folk medicine for centuries.
6- Excellent For Endurance Athletes
Besides the time-release effect it provides to endurance athletes, insoluble fiber can also help them maintain high energy levels for an extended period. During a long-distance race, it’s common to see potatoes at the aid station.
A recent report by Runner’s World suggests that, despite the carbohydrate-rich pasta dominating the headlines, the potato provides a better fuel source the day of the race by providing more complex carbohydrates for energy that help the body recover after exercise.
As well as being easy to prepare, potatoes are easy to digest – a characteristic that most athletes share. Although it is easy for athletes to reach for the carb-heavy pasta, a recent study suggests that potatoes provide more energy-delivering complex carbohydrates.
Furthermore, they contain potassium, which is an electrolyte. Purple potatoes provide 20 percent of the daily recommended potassium intake through 682 milligrams per whole cup serving.
How To Use Purple Potatoes And Recipes
Since purple is a color that adds more nutrients to the food you cook, it makes sense to make the most out of them when preparing your meals. This is a great way to up your nutrient intake without increasing your calorie count at the same time. By choosing the healthiest potatoes available, you can enjoy a balanced meal and not worry about gaining weight at the same time.
It is easy to incorporate purple potatoes into any meal because they are both versatile and delicious. There are several options for buying purple potatoes in addition to growing them at home. You can find them at local health food stores, farm stands, or some supermarkets.
Their violet color makes them look much more impressive, yet the flavor is much more subtle. Also, since the purple potato is naturally sweet, it needs seasoning before being eaten, unlike the sweet potato.
Purple potatoes can be used to substitute regular potatoes in almost any dish, and they are delicious regardless of how they’re prepared. There are several ways to use purple potatoes in your diet, so make sure to incorporate them into your diet as often as possible. Because of their mildly flavored, you can boil, mash, roast, bake, or roast them, and season them with herbs and spices of your choice.
The best method to prepare them is to boil or bake them instead of deep-frying, which eliminates many of the nutrients. For a delightful meal addition, drizzle olive or coconut oil over the dish with a teaspoon of pepper and salt.
To get started, try these tasty purple potato recipes:
- Roasted purple potatoes with thyme dressing, lemon and Dijon.
- Mashed Purple Potatoes with Garlic
- Fries made with purple potatoes that are oven-roasted
What Are The Side Effects And Risks Of Purple Potatoes?
What are the risks and side effects of purple potatoes? This is a question that has been asked by many people who have started to eat them for the first time. In fact, they have begun to grow in popularity, and as they are now offered at various supermarkets, the questions and doubts about them continue to increase. They have been marketed as ‘superfoods’ and, as such, have been hyped to the skies.
Purple potatoes can complement the diet of most people quite well. However, although they are shallow in fat and cholesterol, they are relatively high in carbohydrates and calorie content, making them inadequate for some individuals.
A large quantity of purple potatoes still has a relatively high glycemic index, but consumption is still not recommended for individuals with diabetes. This is because, in spite of the fact that they are comparatively low in cholesterol and fat, they are high in calories and carbohydrates, which can pose a health risk for some people with diabetes.
While they are very high in potassium, this does not necessarily mean that they are suitable for you or that they will have any harmful effects on you. The only thing that we know about these particular effects of purple potatoes is that they can cause an electrolyte imbalance in some people, resulting in dizziness. This effect, however, is temporary and is only likely to occur if you consume too much.
To maintain blood sugar control, people with diabetes should limit its consumption. Diets containing low-carbohydrates, such as the ketogenic diet, should also limit purple potatoes. Keep your portions small and pair these vegetables with other non-starchy veggies as part of a balanced diet.
Now that you have the answers to the what are risks and side effects of purple potatoes? The good news is that this is a portion of highly healthy food. It contains essential vitamins and nutrients that our bodies need every day, but it does not necessarily cause any harm. So, the next time you ask, what are the risks and side effects of purple potatoes? The answer is simply that there are none.
Final Observations – Purple Potatoes
- Root vegetables such as purple potatoes, eggplant, tomatoes, and peppers are related to the nightshade family and are forms of root vegetables.
- Is it healthy to eat purple potatoes? As well as helping regulate blood pressure, purple potatoes can prevent blood clots and supplying endurance athletes with long-lasting energy.
- Adding this nutritious ingredient to your diet can be done by trying out many different purple potatoes recipes.
- Purple potatoes can easily be prepared in your favorite boiled potatoes, mashed potatoes, or baked potatoes.
- If you would rather have deep-fried fries, you could try roasting purple potatoes instead.
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