Hormonal Belly: Why Do We Get It? – Is Hormonal Imbalance Responsible For Belly Fat?

Hormonal imbalance can occur due to a variety of conditions. The hormonal belly can result from this disruption, causing the excess weight to accumulate around the stomach. Hormones may be responsible for excess belly fat. It is believed that hormones act as triggers for sex urges, metabolism, and stress. The weight gain around the abdomen, also known as the hormonal belly, can be caused by a hormonal deficiency. A hormonal belly is characterized by a round, slightly protruding stomach that leaves most of your upper body unseen.

A hormonal belly can have various causes. We will explore these causes and treatments in this article.

What Are The Main Causes Of Thyroid Hormones, And How Do You Treat Them?

Hormonal Belly - What are the main causes of thyroid

The Thyroid gland is one of four major glands that make up the endocrine system that secretes the thyroid’s primary hormones. These hormones are made of a protein called T4 or triterpene and regulate carbohydrates, fats, and protein. When these hormones are low, the body cannot metabolize food effectively and begins to store fat as a result. This causes obesity in most people, which is why many have been searching for an answer as to the main causes of thyroid hormones and treatments. While there is no single cause of this condition, thyroid hormones are produced in abundance during the teenage years when the body is going through dramatic changes such as puberty and increased body weight.

The American Thyroid Association suggests that the accumulation of salt and water may be responsible for weight gain rather than fat accumulation.

In order to combat the onset of obesity and gaining weight, a person must find a way to balance their hormone production. While there are medications that their doctor can prescribe, many people opt for a natural thyroid hormone treatment instead. Holistic treatments can help to naturally balance the thyroid without using synthetic hormones, which can be dangerous in the long run. For those who have already tried medication without success, holistic treatment may be what they need to regain control of their lives and prevent weight gain.

One of the biggest factors in choosing natural over synthetic hormones is the risk involved with side effects. Many synthetic drugs cause mild to moderate side effects, including headaches, nausea, vomiting, and constipation. With natural treatment, the only side effects likely to occur are headaches and muscle weakness. Another plus is that most natural treatments for thyroid conditions do not cause weight gain. There is a saying that goes, ‘you get what you pay for.’ While it’s impossible to completely avoid stress and chemicals in the environment, choosing a less harmful treatment or combination of herbs and vitamins is possible. Holistic health care is becoming increasingly popular as people seek ways to regain control over their health and fight back against thyroid disorders, obesity, and other weight-related diseases.

What Are The Main Causes Of Cortisol And How Can It Be Treated?

Cortisol, one of the two major hormones released by our adrenal glands, plays a vital role in controlling other hormones, especially estrogen. The main function of cortisol is to maintain stable blood glucose levels in your body. When this happens, the liver can convert the glucose into glycogen, giving you energy.

However, it seems that since cortisol is considered the “happy hormone,” it is often used in other ways than stabilizing blood glucose. As one of the main causes of obesity, it has been known to trigger food cravings and overeating. As one of the causes of type II diabetes, it has also been connected to insulin resistance. As such, it is often taken for granted by doctors and patients alike, even though it is a synthetic hormone whose production has much to do with the metabolism of insulin, not your basic appetite.

You can only treat the main causes, but you should identify what causes you to have symptoms of this problem before that. It could be prolonged exposure to stress, high consumption of processed foods, your sedentary lifestyle, or even certain medications. If you find that your cortisol level is extremely high (over 40 percent), you should contact your doctor to see what can be done to reverse this situation.

The good news is that there are ways to deal with the main causes of cortisol. First, we need to eat a healthy diet and have a daily exercise regimen. Second, we also need to be taking care of ourselves mentally as well as physically. These are the two biggest factors that can affect our body and make it secretes too much of this hormone. By keeping a balanced diet and doing regular exercise, we can keep our body in better balance and thus keep the levels of cortisol under control.

Hormonal Belly - What are the main causes of cortisol

What Are The Main Causes Of Leptin And How Do You Treat It?

Leptin is a hormone that your body produces to signal you when to eat and when not to eat. It is important for the proper functioning of many internal organs in the body, especially the brain, and its production is highly regulated by genetic code. People who are obese have abnormally low leptin levels, which is known as a chronic metabolic disorder. In addition, because obesity is associated with increased blood levels of cortisol and other stressors such as depression, it can also lead to low leptin levels. Both symptomatic nervous systems produce leptin, and its role in the diet is critical because it controls the amount of food the body consumes.

There are several causes of low leptin levels, some of which are stress, diseases, or medications. A chemical called NEFA (nerve cells insulin preferential fatty acid) plays a role in the pathway between leptin and food. When the concentration of NEFA is high or within the normal physiological range, there is an excess activity in the hypothalamus, which results in a decreased sensitivity to leptin, causing a loss of appetite leading to obesity.

Although it is not the only cause of leptin, diet-related factors have significantly contributed to its diminished effects. The increased stress level we all deal with every day causes an increase in cravings, leading to binge eating and eventually to obesity. In addition, there is a decrease in the efficiency with which the body burns fat compared to carbohydrate intake, which means there is a high probability of gaining weight in the body due to overconsumption of calories. All of these lead to abnormal distribution of glucose in the body leading to obesity.

There is some evidence from an Older Study Trusted Source to suggest that leptin sensitivity is related to weight control. In laboratory tests, leptin was more sensitive to insulin than its receptor in the obese. Other researchers have shown that a higher body fat percentage is associated with lower leptin sensitivity.

If this is true, it supports the theory that the body’s le function may be related to insulin resistance or the onset of diabetes. This new evidence adds to the growing body of evidence that suggests that the occurrence of Leptin Resistance may be an important cause of causes le Fatty Liver Disease. The fact that research into leptin resistance is relatively new means that there is no known cure at the moment. However, doctors may recommend a change in lifestyle, exercise, and an anti-inflammatory diet. In addition, leptin resistance is only one of the many causes of Leptospirosis.

Causes Of Hormonal Belly In Males?

Estrogen Levels

In the body, estrogen comes in three forms:

  • Estriol
  • Estrone
  • Estradiol

As reported in a 2016 article by the Trusted Source, the hormone estradiol influences the libido, erectile function, and the production of sperm in males. Therefore, having low estrogen levels will lower your desire for sex and cause fat accumulation around your belly.

In contrast, it is estimated that increased estrogen levels can lead to weight gain in men under 60, according to a 2018 study.

Estrogen Treatment

Often, doctors will prescribe medications along with dietary and lifestyle modifications.

Low Testosterone – Hormonal Belly

Testosterones, though they are produced by females as well, is the most important sex hormones. In addition to body hair and body shape, testosterone aids in developing typical male characteristics.

In both genders, it encourages muscle growth. Urology Care Foundation reports, however, that aging can lead to a decline in testosterone. As a result, muscle growth can be stunted, and weight gain can result from a deficiency. A research study has indicated that 30 percent of obese men exhibit low testosterone levels.

Certain medical conditions can cause testosterone deficiency, like Noonan syndrome. A damaged testicle or its removal may also result in symptoms. Besides infections and autoimmune diseases, pituitary gland disease and chemotherapy can also cause it.

Testosterone deficiency can also cause weight gain and the following symptoms: fatigue, reduced sex drive, body hair loss, loss of mass muscle, depression, and erectile dysfunction.

Low Testosterone Treatment – Hormonal Belly

As a treatment, your doctor might authorize the use of testosterone supplements or suggest a calorie-reduced diet and increased exercise as lifestyle changes.

Hormonal Belly - Causes of hormonal belly in females

Causes Of Hormonal Belly In Females?

Period-related fluid retention

Fluid can be retained during a period for some women. Temporary weight gain and bloating may occur as a result. According to a study conducted by Trusted Source of 765 menstrual cycles in 62 women, fluid retention is highest on the first day and declines each day steadily after that. Fluid retention and hormone levels were not correlated in the study, suggesting that something else might be responsible for this.

Period-related fluid retention Treatment – Hormonal Belly

When menstruation arrives, some women experience fluid retention and bloating. These can be reduced through dietary and lifestyle changes.


The level of estrogen in the body drops during menopause. Women who experience hormone-related drops in estrogen may gain more abdominal fat when they enter menopause, one review article in 2014 described.

Menopause Treatment

Using hormone replacement therapy to lose belly fat is recommended, according to a 2018 study. Additionally, regular exercise and a healthy diet are other ways to maintain good health.

Polycystic Ovary Syndrome

The Office on Women’s Health (OWH) reports that one in ten (Trusted Source) females of reproductive age in the United States appears to suffer from polycystic ovarian syndrome (PCOS).

The OWH notes that women with PCOS might have higher insulin levels, which are the hormones that describe how food is turned into energy, and the highest levels of androgens, which are male hormones.  Consequently, this can lead to weight gain, especially around their abdomens.

PCOS can also lead to the following symptoms:

  • Skin tags
  • Irregular menstrual cycle
  • Darkening of the skin
  • Acne
  • Thinning of the hair

Treatment of Polycystic Ovary Syndrome

Women who do not want to become pregnant may benefit from hormonal birth control methods to treat PCOS. Additionally, insulin resistance may be eased by drugs like metformin. It is also crucial to get rid of foods that cause spikes in blood sugar through diet changes.

Hormonal Belly - Causes of hormonal belly in males

Losing Belly Fat – How to Do It?

How to lose belly fat – how fast you lose weight is an important question for many people, especially those with a mid-section-shaped body or a bit on the overweight side. However, I must stress that losing belly fat is easier than most people perceive it to be, and it is possible to lose a significant amount of weight in a short period, regardless of your size. Sustainable fat loss is the key to long-term success. Losing a certain amount of weight on a daily basis is healthy and should be encouraged. Still, if you are looking to lose large amounts of weight, you will need to address other factors such as your eating habits, lifestyle, and exercise levels. Learning how to manage stress is a great way to burn calories and lose weight very quickly. You need to realize that the stomach is meant to act as a ‘reserved’ stomach, and so if you are constantly stressed out, then your stomach will hold on to extra food, which will make you put on extra weight.

There are many ways to lose belly fat in both females and males. Treatment of the underlying cause of belly fat is required for fat reduction. It may help to combine exercise and diet to ease symptoms. One way is to try certain supplements that will balance out the hormones. This is a good way to go if you are unsure about using a supplement since there is no guarantee of how well it will work. Another way is to watch your diet. If you stick to eating healthy foods, reducing your calorie intake, and doing exercises, you will find that the pounds will slowly fall off.

The most important thing that one can do to burn fat is to perform exercises. For example, a person can run, walk, and perform other aerobic exercises.

Hormonal Belly - Losing belly fat - How to do it?

Overview – Hormonal Belly

Hormonal deficiencies and imbalances can contribute to abdominal weight gain. It may also cause other health problems if other conditions are causing hormonal belly weight.

It is important to determine whether you have a hormonal imbalance, so you should consult a doctor. Diet and exercise are also recommended. Hormone replacement therapy, medication, or a combination of these therapies may treat this condition.


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