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What Are The Daily Benefits and Risks of Push ups? How to Deal With?

July 29, 2021 by Fitweightlogy Staff
What Are The Daily Benefits and Risks of Push ups?

Is It Possible to Do Push Ups Every Day Without Risking Injury? The truth is, there are no real risks …

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Motivation – How To Motivate Yourself? – Keep Yourself Motivated With This Handy Guide

July 14, 2021July 6, 2021 by Fitweightlogy Staff
Fitweightlogy - Motivation - The ultimate guide of motivation

Being motivated can seem impossible if you aren’t familiar with the concepts and strategies of motivation. The good news is …

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How to Stay Fit During Pregnancy? – Safe Exercises, Eating Habits For Pregnant Women

February 22, 2022June 6, 2021 by Fitweightlogy Staff
How to Stay fit During Pregnancy

If you are pregnant, then you probably already know that being fit is essential. Your healthy lifestyle will affect your …

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